Back Exercises & Stretches : Piriformis Muscle Stretch
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It's so difficult for any patient had piriformis tightness to do it....
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These are impossible for me to do, the pain is way too great... Anyone know an alternate way of doing this for really bad symptoms?
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@littlegiant1972 If you are hyperlordotic most likely it is because your abdominals are lengthened and weakened and your hip flexors are tight. Do a you tube search for good hip flexor stretches and ab strengthening exercises. Helped me a lot. Tip: Try and choose abdominal exercises that do not involve hip flexion, since your hip flexors are already dominant. I do a lot of planks and slow crunches with just my upper torso, hinging just above the belly button (not at the hip!). Good luck.
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T H A N K Y O U !!! do you have any exercise for Hyperlordosis?
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this doctor is looking impressive.I think he is highly expert in muscles. excellent exercise for postural kyphosis
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@SMacca3103 Sounds like Carl, Chris' boss, on family guy. "She get's naked 39 minutes 30 seconds in." Most definitely. You are correct sir.
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is it just me or does this guy sound like chris' boss on family guy?
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I like how he says the word bench
tyciol 2 years ago 12
0:43 "over your left... knee..."
blink234234234 9 months ago 2