Cobra Pose: Bhujangasana

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Uploaded by on May 4, 2011

http://www.myyogaonline.com/poses/back-bends/cobra-pose-bhujangasana


Strengthens your back muscles and arms.
Increases the flexibility of your spine.
Stretches your chest, shoulders, lungs, and abdomen.
Stretches and massages your internal organs.
Firms your buttocks.

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Howto & Style

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Standard YouTube License

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All Comments (3)

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  • Very simple video,very precise !!! thanks a lot

  • Very good practice!!!!Thanks for posting it!!

  • Cobra pose is definitely a GREAT abdominal stretch! Great instructional video, keep up the great work!

    TheAbStand*net

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