http://www.myyogaonline.com/poses/back-bends/cobra-pose-bhujangasana
Strengthens your back muscles and arms.
Increases the flexibility of your spine.
Stretches your chest, shoulders, lungs, and abdomen.
Stretches and massages your internal organs.
Firms your buttocks.
Very simple video,very precise !!! thanks a lot
aurelie1340091 10 months ago
Very good practice!!!!Thanks for posting it!!
maisqpoesia9999lcg 10 months ago
Cobra pose is definitely a GREAT abdominal stretch! Great instructional video, keep up the great work!
TheAbStand*net
TheAbStand 10 months ago