Help for overeating and body image

Overeating. The yo-yo betwen healthy and unhealthy eating. The diet / binge cycle. Sugar binges. Negative body image. Weight ups and downs. You can overcome it.

First Ourselves founder Karly Randolph-Pitman describes the approach she calls 'radical self-care' as a means to healing. The First Ourselves Sisterhood is a community of like-minded women at http://www.firstourselves.com/membership/

We heal ourselves, first, by creating a peaceful relationship with our bodies and food. By removing this burden, we are free and clear to offer our best selves to the world to be the women we want to be.

RC 3.

Category:

Education

Tags:

• First Ourselves
• overeating
• binge eating
• sugar addiction
• emotional eating
• body image
• self-care.