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Uploaded by cyclocore on Feb 28, 2010
Graeme Street offers a simple training tip to take http://cyclo-club.com spin workouts outside. This tension workout is great on a cross bike.
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Good tip! I do this often when I ride with groups I'm training that have slower riders. Yesterday I rode up a climb with a slower at the back of the group, standing for 20min. with about 40/45 rpms. My legs are feeling it today.
swcycling 2 years ago
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Good tip! I do this often when I ride with groups I'm training that have slower riders. Yesterday I rode up a climb with a slower at the back of the group, standing for 20min. with about 40/45 rpms. My legs are feeling it today.
swcycling 2 years ago