Andrew Vu 9 weeks out (part 2) Arms Workout
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2:45
Andrew Vu 9 weeks out (part 1)by HanhChampion21,163 views- 1:50
Andrew Vu 10 weeks out (part 1)by HanhChampion15,705 views
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@MrPoopaloops if you're lifting that much it's what you're doing outside the gym, increase your carbs and protein a lot, lots of rice, chicken, fish, red meats, and potatoes!
musicaws2 4 days ago
@ckhang of course Hanh
sMcstan 1 week ago
@ckhang hanh! duh!
grapgrtyujjhjs1 1 week ago
Frank
thesomeguy21 2 weeks ago
who's stronger: Andrew Vu, Han -aka- Goku, Frank -aka- Ice1Cube, or Mike Chang -aka- SixPackShortCuts?
ckhang 2 weeks ago
@Emmanuel5005 He is 5"5....
socom1090 3 weeks ago
@MrPoopaloops puttin muscle implyes eating more 3000+kcal 60%carbs 30% protein 10% fat . and heavy compound exercises followed by dome isolation , 4-5 for back/legs , 3-4 arms/shoulders/chest . drink alot of watter , ;) good luck
SuperSayanFitness 3 weeks ago in playlist Mai multe videoclipuri de la HanhChampion
@MrPoopaloops
Sleep well, have rest days when necessary, eat healthy, and have an appropriate workout routine.
SimonFanProductions 1 month ago
@MrPoopaloops Your probably doing it wrong. recheck your routine. Its not your body. its what you are doing.
Check What you eat
Check Work out Routine
koomoo 1 month ago
im looking for advise on gaining wait. i lift 5 days a week and im 6'3" but i cant get past 190 pounds any advise?
MrPoopaloops 1 month ago