Boxing lessons for beginners: How to throw body punches

Cary Williams-Nunez and Angelo Nunez of Prime Time Boxing teach you how to throw body punches on the punching bag. The punch combination includes right hooks and left hooks. This is a small sample of what members are taken through and what trainers will learn with the Prime Time Boxing certification.

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Howto & Style

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[afghan185]

reply to this plz;

your saying throw your punches wide but then you would be exposing you're ribs.. thats not good though :/

[ptboxing]

@afghan185 It’s depended on whether you’re practicing heavy rotation of your upper core or trying to critique your form. “Wide punches” are crucial in technical form and teaching you the feeling of delivering punches with emphasis of lower body rotation. Years of practice and actual competitive experience has lead me to believe, “sometimes being too technical in form takes ways from your experience in this sport.” Have fun, teach yourself proper rotation of upper torso..

[wushulion]

hey just wondering. Does everyone do triple jabs to go out or is it just for training purposes?

[ptboxing]

@wushulion “Triple Jabs” either inwards or outwards is highly suggested, not only for the distractions but the obvious of keeping your opponent thinking defense rather then offense. Also, keeps you in rhythm of being able to throw punches rather than just step away from your opponent and keeps you in range. Is it necessary? Everything you do within the squared circle is depended in how you perceive and initiate all your fundamentals into a round of action.

[mikel2187]

1 2 body body hook hook ha ha ha... gona be stuck in my head all day that!

[gunplay596]

Nice vid!

[812cooper]

Great video guys keep it up!!!

[EnderTKD]

thank you for instructive and interesting video!

[fspopshuv]

so beastt



[rawfusion45m]

thanks this is real good