Challenging Summer Workout - The Sarah Fit Show

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Uploaded by on Jul 12, 2010

Get in shape for summer with this beach ready workout featuring Dicks Cotton's sunglasses worn by Jersey Shore Cast , and Chris L from the Bachelorette.

Burn more calories in less time with the Sarah's Fit Show. Get more workout and nutrition tips at http://SarahFit.com
This fitness routine will help you maximize the results from your workout. Build muscle, lose weight or tone up, these exercise moves will tone up your entire body and have you looking fabulous in your bikini.

Featured moves: Side lunge with overhead press (5-10 lb dumbbell) 10-15 reps each leg, repeat 2-4x
Plank Oblique Crunch with Glute Lift - Do 10 reps on each side, repeat 2-4x
Pushup Burpee - Do 15-20 reps, repeat 2-4x

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Dick's Cottons: http://dickscottons.com
Dick's Cottons Twitter: http://twitter.com/dickscottons
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

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