Breathe Stress Relief with Adi - Inside Yoga Today Ep. 21
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Do we have to do this everyday?
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This was awesome!
Really helped me calm down
Yoga is awesome! :D
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Wow, felt great after that!!!!
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This is amazing! Thank you so much!
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@KimonoCowboy Well i hope your so called "yoga teacher" one day puts up free videos online. Since hes so good, why dont u tell us who he is? im sure hes very well known. Maybe ill take a few of his classes, once im finish learning yoga online with yogatoday :)
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no I'm not saying she is doing it wrong, it is just unrefined and unsafe over time in this manner.This comes from one of my mentor teachers with over 30 years of practice in the subject and who has seen people damage their septum in this manner....you need a light touch on the fingers, look at my previous comment please people
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@KimonoCowboy can u please post some links up that prove this information?? PLEASE
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@KimonoCowboy So what do you mean?... Isn't Adi doing the exercise right?
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freebrook 3 years ago 11
thank you so much.i love this exercise.i do this before i go to bed and it puts me right to sleep. yoga rocks
alicecullen911turbo 1 year ago