Kettlebell RKC Certification Oct 2007, Josh Henkin workout

Josh Henkin leads a kettlebell swing ladder workout at Pavel and Dragon Door's October 2007 RKC kettlebell instructor certification workshop.

Visit Dragondoor.com for information on kettlebell workshops and to find a certified kettlebell instructor in your area.

Pavel Tsatsouline and Dragon Door Publications created the first ever kettlebell instructor certification in the world and remain the leaders in advanced kettlebell training. Check them out. This where it all started!

Category:

Sports

Tags:

• kettlebell
• kettlebells
• dragondoor.com
• pavel
• exercise
• RKC
• instructor
• workouts
• swings
• ladders
• josh
• henkin
• strength

[dtametalman]

you have to do 20 swings and like 6 other things i know you have to do 100 swings in 5 min im not sure what else though

[teclo28]

u just do 20 doublehand-swings, that´s it?

[RhunDraco]

I believe they want you to be at least 18 to do the RKC. Likely has to do with insurance and/or legal issues.

[monkeyjam101]

im 17 and obsessed with fitness. I have read power to the people 2-3 times and got a kettlebell and i love it. i havent read enter the kettle bell yet but i plan to . how old do you have to be to take this course?

[RhunDraco]

If you haven't already, get the enter the kettlebell book and DVD and master the stuff in there. The Program Minimum is an awesome foundation.

[Topmaul]

What should I do to get ready for the instructor's course?

[Salbaji]

Any one who has the opportunity to do this, should. I haven't done it yet do to lack of funds but, I have all of Pavel's material and I study it well. Enjoy the pain!