How to fix knee pain

80-90% of the time knee pain can be caused by PFTD or Patella Femoral Tracking Dysfunction. This video shows you an easy fix for that kind of pain. IF YOU HAVE PAIN...Please consult your doctor before attempting this exercise!

Category:

Sports

Tags:

• personal
• trainer
• new
• york
• city
• fix
• knee
• pain
• fitness
• workout
• help
• alta
• gym

[Peyman77gt]

I'm glad I found your video. knee pain for 7 months, wont go away, 2 months ive had this tightness behind my legs thats very uncomfortable. i purchased the foam roller, and did my best to use it, but i have golfers elbow and can't put pressure on my hands/elbows so i cant really use the roller effectively, can i purchase a roller meant for doe and have someone run it on me? would it be the same?... or have any suggestions? thx for your upload

[jasoncscs]

@Peyman77gt for my clients with weak wrists or dirt phobias that don't want to use the floor you can set yourself up underneath a bar like a smith machine and hang from the bar to support your body weight. Yes someone else can roll the roller on you and it is effective. I do that regularly with a couple clients that cannot tolerate the pain of fully rolling their body weight.

[Peyman77gt]

@jasoncscs thanks for your reply, the sides of my thighs are somewhat badly bruised from using the roller, is that normal? should i wait until the bruises go away before i try doing it again?

[jasoncscs]

@Peyman77gt yup. You overcooked it a bit. Be gentle. Wait until the bruising subsides. It just means you were a little aggressive. Go slow. Take it easy. It is better to do a tiny bit frequently than to do the whole thing immediately.

[crotchrockett004]

if i saw you in person i would probably give you a bro hug (no homo) cuz this cured my chronic knee pain after the first time. i did triceps today and i did it for about 30 seconds inbetween each set and now my knee feels so much better! thanks!!

[jasoncscs]

@crotchrockett004 awwwww buddy! Glad to hear you feel better. Keep the roller going a little bit every week even though you don't have pain. It keeps it from coming back!

[fetzman5000]

Your knee's wouldnt hurt so bad if they didnt have arrows in them.

[pabloernesto19]

»───(Knee)───► TEAM FTW

[SheffParkourMovement]

@StoneProductionsUK IN THE KNEE! not to the knee... sheesh

[writingme]

@jasoncscs Do you think it's on that somebody uses homophobic hate speech on your channel? You should address it. You not addressing it is a put-down for potential customers, myself included.

[StoneProductionsUK]

i used to have knee pains but then i took an arrow to the knee

[AlMchemy95]

Thnx Man

[ghmasterjj]

skyrm 101