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Basic Running Tips : How to Measure Your Stride

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Uploaded by on Oct 6, 2008

To measure your running stride, don't overextend to maintain good running form. Measure your stride with tips from a fitness trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • keep up the good work lad! love the tips, its helping me out in my 10k challenge!

    ignore the immature fools comments

  • @laserpuffle369 calling attention to ghandis boobies might earn you thumbs down.

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All Comments (15)

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  • @laserpuffle369 failure hahaha ;]

  • no top comment. my time to shine.... Boobies!!!

  • @MrPhipper yea i remember him saying he ran about 20 miles each weekend.

  • @neveradullmoment6 are you serious

  • this guy was my ethnic studies teach at sfsu!

  • @0587dave how do you increase your stride? do you lift your leg higher and extend your leg out a little further?

  • @krystalvallejo

    Correction, Ghandi speaks* English.

    o.O

  • i recently extended my stride and it really boosted my times. i felt less tired and i got further faster. but since i wasnt used to that extended stress load on that stride my inner thighs/hams were so sore for about 3 days after that

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