Personal Trainer Leeds Exercise Demo (Stretching - Adductor 1).avi

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Uploaded by on Aug 29, 2010

Stretching (Adductor 1) Instructions - Sit on the mat with your knees out wide and the soles of your feet touching. Lengthen your body and lean slightly forward until you can feel a stretch in the inner thigh. Hold for 15/20 seconds.

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Sports

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  • show soles and u will be a star or wear sneakers and be noone,,,, a zero

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