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Uploaded by Fitness4thehome on Aug 29, 2010
Stretching (Adductor 1) Instructions - Sit on the mat with your knees out wide and the soles of your feet touching. Lengthen your body and lean slightly forward until you can feel a stretch in the inner thigh. Hold for 15/20 seconds.
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show soles and u will be a star or wear sneakers and be noone,,,, a zero
bigsmellyftrwondrful 1 year ago
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show soles and u will be a star or wear sneakers and be noone,,,, a zero
bigsmellyftrwondrful 1 year ago