Sealing in the Post (Like Shaq and Yao Ming) -- Shot Science Basketball -- Post Moves

Have you ever wondered how to seal your defender in the post? Or how to get position in the post?

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This week Chase discusses how to properly seal your defender while playing in the post (posting up). It may seem like a no-brainer, but there are several things you can do to put your defender on your back and at your mercy!

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[SnipeWith3]

Hey im a ''post player'' im 6'3 9th grader but i dont really know how to play post i score 15-20 points a game but thats from rebounds im really well know for rebounds over every one but my teammates call me a ''weak post '' i also cross alot in the post i know i shouldnt but any help??

[ShotScience]

@SnipeWith3 Go to our post videos on our YT channel and these will probably help. Early this spring we will be posting many new workout drills that will help you.

[dmvprose1]

@ShotScience When is ur next video coming out? And what is the topic going to be?

[ShotScience]

@dmvprose1 Soon and what do you think it will be?

[dmvprose1]

@ShotScience Have no idea u did alot of topics already seems like u covered all of them thats why i was wondering.

[ShotScience]

@dmvprose1 We have just scratched the surface. Stay tuned for many more.

[Henhani]

Hey coach, I was wondering how to win over a team with zone defense.Next year my team is going to play with teams that only use zone defense.I have heard that passing can break it, is that true?

[ShotScience]

@ejaypinoy: Absolutely, seal him! The man in the middle is the key to protecting the middle. He probably will not try to step over the top on you, but maintain the position behind. POST HIM UP!!!!

[FrizoN]

@Henhani ball movement forces the zone to shift, making openings for the offense to attack.

[ShotScience]

@supergreenpunk You post him exactly the same way you would if he was your size. Being smaller you probably will be a bit quicker and so use your quickness against him. Use this gauge for how to beat him: If you can feel him on your body attack him with a dribble move; If you cannot feel him "face-up" to the basket and look to shoot it or fake a shot and attack him.