Panic attacks: Master Your Mind 2

Segment 2 of Kathryn Tristan's series on overcoming anxiety and panic gives simple strategies to help you help yourself. Learn about the incredible powers of awareness and choice. Kathryn gives tips from her new book "Anxiety Rescue - Simple Strategies to Stop Fear from Ruling Your Life." See more on her web site http://www.anxietyrescuebook.com

Category:

Howto & Style

Tags:

• Panic attacks
• anxiety
• fear
• worry

[tipsytinkerbell]

Thank you for this, it's helped. I'm virtually paralysed with anxiety to the point where I get numbness in my face and am too disorientated and exhausted to do anything. I'm learning meditation but it's tricky to get my mind to remember how to do it when I'm having an attack...and this just makes me even more petrified. This video has made me feel more hopeful, especially as you say you suffered from anxiety attacks yourself and now to see you cured!!

[kathryntristan]

@tipsytinkerbell I'm sorry to hear of your struggle. I know, I've been there. But healing from this problem is an 'inside job.' Remember that your thoughts got you into this mess, and it is your thoughts that can help you sail right out again. It's wonderful that you are working on meditation. Consider getting my book....it's even an ebook now so you can take it with you if you have a reader. Please keep working on yourself! Eat better, reduce stress and know you are stronger than you think! -K

[AdrianPain]

wow... thank you Kathryn, truly!

[kathryntristan]

@AdrianPain

I'm glad you liked my video. I think when we can see our problems differently, we can change our beliefs and then, we can change our lives....for the better. By the way, I liked your music--you are quite talented! Kathryn

[AdrianPain]

@kathryntristan thank you so much! i had gone through some tough times and have been fighting through them, but wasn't winning. My music is good medicine, but it wasn't reducing the anxiety. Your videos have helped me understand what is going on and have me on track again! I appreciate the help very much!

[kathryntristan]

@AdrianPain I'm glad I could offer you some other ideas. When you play your music, you are in 'flow'. Now, just have to get those stresses dealt with in a way that keeps you in 'flow.' A good way is to learn how to better deal with yourself and your reactions to your problems. If you swing back into anxiety, consider getting my book for some additional support. It's an easy read and hopefully very encouraging. Good luck!!

[MsTashaPeterson]

Great Video, I suffered for year with Panic Attacks,It really is groundbreaking - **badanxiety . info

[ghostlycicada]

Oh hai! Have you tried anxiety zero technique (Go to anxiety0.info)? Ive heard some incredible things about it and my cooworker pretty much cured anxiety with it.

[kathryntristan]

@pberrios0223 Thanks for your comment. I hope that my videos help with how to think differently, react differently and ultimately get over anxiety and panic. It all begins with wanting to get better, trying new and better ways to deal with stress and ultimately learning how to take a risk, safely and in small steps. They say the journey of 1000 miles begins with a single step. I believe this! Best wishes to you.

[kathryntristan]

@MsTashaPeterson

I hope you will continue to work on yourself and also deal with some of the problems that can cause your stresses, because that is often what seeds our anxieties. I truly understand the pain you suffered during those panic attacks. You are more courageous than you know! Please realize that you can get over panic...one little step and issue at a time. My book is good, so if you need it, it's available, too for more tools. My very best wishes to you!!