DeFrancosGym.com: Band-resisted Prowler Accelerations
Loading...
Top Comments
All Comments (18)
-
Defranco has obviously never seen goodwill hunting
-
The opposite movement sort of suggests itself. You could have "assisted" prowler sprints too (with the band attached above the center of a door frame) so band force helps you get going with a heaver weight and then momentum carries you through.
Another twist could be using chains or spacers between the plates for quick unloading, for Prowler "drop-sets."
The only other thing needed would be a huffing bucket to catch your tonsils.
-
who cares who came up with it, it looks sweet.
-
janitors are sneaky fucks, ever watch the heist?
-
@moebitty518 He isn't the janitor, it was a joke.
-
these are great I also added 800mg a week of Sustenon 250 to my routine and man I'm so strong and explosive I feel like I could whoop someone's ass.I hope my balls dont quit working.
-
Maybe Mr. Hoffer knows he's stupid, but does his job well and enjoys the ambiance of the new place. He may be stupid, but clearly he's no idiot.
-
guys they r taking the piss.. relax and watch the video.. the guy is probably an intern or something, u knw intern in gyms tend to have to do a fair bit of tidying up hence the janitor.. keep the videos coming joe.. you guys should make a sequel to the strong movie know that you have moved into a new gym..
-
Are you saying that your janitor is stupid? Lol. Great exercise though.
2:01
NEVER Do This - Best Way to Blow Your Back Out - Simple Cue to Hip Hingeby smittydiesel41,651 views- 0:04
DeFrancosTraining.com - 3.97 20-yard shuttle!!by joedefranco170,944 views
- 1:13
DeFrancosGym.com: 60 inch Jump by 261-pound Brian Cushingby joedefranco41,928 views
- 1:45
DeFrancosGym.com - BRUTAL Kettlebell circuit in 103-degree heat!by joedefranco12,097 views
- 0:55
DeFrancosGym.com: Techno Tuesdays...starring, 'The Prowler'by joedefranco15,089 views
- 2:21
DeFrancosGym.com - 2010 WSA Highlight video teaser!by joedefranco9,800 views
- 1:08
DeFrancosGym.com - Exercise Index: Bodyweight Complexby joedefranco32,905 views
- 0:33
DeFrancosGym.com: Anaerobic POWER!by joedefranco16,711 views
- 0:29
DeFrancosGym.com - Exercise Index: Bodyweight Core circuitby joedefranco20,704 views
- 2:28
DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!by joedefranco23,560 views
- 1:15
DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!by joedefranco32,975 views
- 0:22
DeFrancosGym.com - Exercise Index: Supine Hip Thrust (feet & shoulders elevated)by joedefranco50,448 views
- 2:17
DeFrancosGym.com: Summer Conditioning clips (6/4/10)by joedefranco22,528 views
- 0:19
DeFrancosGym.com - Exercise Index: Stability ball plank (ball under arms, feet on bench)by joedefranco18,197 views
- 1:01
DeFrancosGym.com: Dave Diehl performs explosive prowler rows & plank/rows!by joedefranco11,243 views
- 0:14
DeFrancosTraining.com - Mountain climbers into sprintsby joedefranco49,710 views
- 0:48
DeFrancosGym.com: Band-resisted rope climb!!!by joedefranco8,688 views
- 0:34
DeFrancosTraining.com - Backward sled dragby joedefranco20,332 views
- 2:04
DeFrancosGym.com: Moving Day. The start of a new era begins...by joedefranco5,605 views
- 1:05
DeFrancosGym.com - Rob Leibrock concludes his brutal workout with a timed thick barbell complexby joedefranco14,671 views
The description of this video is pretty mean, Joe. I have lost some respect for you.
moebitty518 1 year ago 34
@mgircahhaaeml pussy tang
camdadydizle 1 year ago 3