T'ai Chi Daily Practice DVD by Gaiam

Led by David Dorian-Ross, experience the true pace and flow of T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine — your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. More on Tai Chi: http://www.gaiam.com/category/fitness-center/eastern-practices/tai-chi.do

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Sports

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• david
• dorian
• ross
• tai
• chi
• tae
• t'ai
• practice
• dvd
• video
• gaiam

[BillKaulitzisYUMMY]

man this was very relaxing i thank you!

[nicaperu]

tai chi is the beez knees

[ORUPRANKSTAZ]

@CT2507

It's a TRAINING DVD, idiot. "Nothing internal going on..." Why don't you watch him during a competition. This is meant to get the ball rolling, so that someone will be encouraged to seek further lessons (in my opinion). It's great for beginners, and as long as it gets somebody wanting to learn more T'ai Chi Chuan, I think that's okay.

[Misa0Kaulitz]

Lol this is the same Tai Chi as in the sims2 :P

i found it so pretty there so i looked it up ^^

[CT2507]

all the moves are strictly external. nothing internal going on in this tai chi...but still a good initiative.

[drtaichi]

You CAN learn for free. Check out The T'ai Chi Minute here on YouTube.

[MrOphachew]

Lots of commercialization. Not sure if it's good or bad. I do know I can't afford to travel and 'buy' all the knowledge. And there's no Tai Chi school near by and I probably couldn't afford it if there was. Mr. Miyahgi where are you?

[taoistfool]

She is pretty good with moving energy, he has much to learn!

[tatoneh]

good

[TigerJohn1948]

Very good so one can understand the importants of it. But for your well

being. It is very Good. Good luck,

my friends.