PUSH UPS Hindu vs Divebomber "Push Up" Pushup Cool Pushup BodyWeight Training Paul Zaichik

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PUSH UPS Pushup Dive Bomber Hindu
"PUSH UPS" Ups the Push
Hindu vs Divebomber Pushups
"Hindu Push Ups" "DiveBomber Push Ups"
eugen sandow
arthur saxon
bob hoffman
eugene sandow
charles atlas
thomas inch
strong men
farmer burns
This video shows numerous variations of the most basic body weight exercise.
You can add the following to make it a full upper body routines.
Rows
Incline rows
Decline rows
Chin ups
Pull ups
Wide Grip pull ups
Narrow grip pull ups
Press Ups Pressups Press Up PressUp

Wide grip chin ups
Narrow grip chin ups

Dips if you want more chest training
Handstand push ups can take the place of the last push up variation.
You can do hand stand push ups with different grips as well
If you want to isolate the biceps
Biceps curls can be performed with bodyweight

Reverse push ups are not nessesary, but can be done as well.
Not to mention that all the exericses can be done on the fists, on the finger, on the push up bars etc.

Category:

Sports

Tags:

• Push
• Ups
• Pushups
• Push up
• Pushup
• Press
• Pressups
• Up
• PressUp Pull
• Dips
• Rows
• Bodyweight
• Chest
• Biceps
• Triceps
• Shoulders
• Lats
• Flexibility eugen
• sandow
• arthur
• saxon
• bob
• hoffman
• eugene
• charles
• atlas
• thomas
• inch
• strong
• men
• farmer
• burns Rows Incline
• rows Decline
• rows Chin
• ups Pull
• ups Wide
• Grip
• pull
• ups Narrow
• grip
• ups Press
• PressUp Wide
• chin
• ups Dips

[jomama239]

they all look like practicaly the same

[Celciusss]

@jomama239

Oh, no... You didn't...

[UKHairyPotter]

ARe hindu push ups more effective than normal push ups?!

[Celciusss]

@UKHairyPotter

How do you define effective?

[UKHairyPotter]

@Celciusss As in, if I did the same amount of normal push ups and Hindu push ups, does it make a difference. Is one or the other better if it comes to muscle growth and work out.. ?!

[Celciusss]

@UKHairyPotter

You will get the most out of DiveBomber.

[Celciusss]

@kredit787

Post a video.

[kantieno1234]

@kredit787 still waiting for that video :P

[vonbryce]

@jomama239

Hindu Push-up is an upper pec/deltoid/tricep exertion, to a trunk exertion, to a spine/back exertion.

Dive bomber is upper pec/deltoid/tricep exertion, to trunk/tricep, back to deltoid/tricep.

Half Dive bomb is an upper pec/deltoid/tricep exertion into a tricep/chest hold, back intro deltoid/tricep motion.

Reverse push up is a trunk/stomach exertion, down to tricep/chest, then up to delt/tricep.

Learn anatomy pls, these exercises are hitting dozens more muscles than just these.

[vonbryce]

Solid body-weight work man. Do one shirtless to flaunt your crazy delt/pec definition, it might shut up a few of the chuckleheads. :P

Thanks for the good demos. Dive-Bomb and Half Dive-Bomb look brutal, I've been doing a similar variant of the Hindu push-up for a while but will definitely start doing the others. Props, dude.

[Sejr1313]

that is just nasty

[AlexZmKiller]

i can do at least 200 like that wait 5 min 200 again you train shit with taht

[ladieslovefelix]

@kredit787 lmaoo stupid ass

[VinceTarrance]

not flexible enough for the wall ones:( and probably not physically able enough to do some of those later ones. haha

[donottrustpropaganda]

it just make me laugh seeing people talking for nothing with no clue at all hahahhahaha just so funny