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Uploaded by fastagent on Apr 28, 2008
http://www.katiewbutler.com - 1. Lie stomach down with ball beneath lower abs/pelvis2. Feet are wide against the wall for stability3. Hands behind head or crossed over chest, bend over ball towards floor4. Slowly raise up until body is in alignment, back is straight5. Feel it in lower back, glute and hamstringsRelated Sites:Fitness Videoshttp://www.fastfitnessvideos.comSan Diego Personal Trainershttp://www.fastfitnesstrainers.comPublic Relationshttp://www.skscommunications.netInternet Marketinghttp://www.fastinternetagency.comShoestring Venture Serieshttp://www.shoestringventure.comSteve Monas Executive Producerhttp://www.stevemonas.comOnline Dating Bookshttp://www.chemistryandnumbers.comMyspace Bookshttp://www.yourspaceandmyspace.comLocal Event Search Enginehttp://www.scourevents.com
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