Get Strong Biceps and a Beautiful Back
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All Comments (46)
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Can I have their bodies or...?
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It kinda freaks me out how the veins popped out. O.o
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Does this help the triceps too?
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The rowing movement she shows moves from working the lats > teres major > posterior deltoid, I'm not sure which of these would be 'bra strap', but I hope she's talking about building the muscle and not some kind of spot isolation silliness.
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@YellowBluStripz2874 Every object has weight, so if you don't want to purchase dumbbells (they're rather cheap these days, about $/lb) there are objects around the house, soupcans being a good example. You can get a rough idea of the weight by the listed amount of grams (though I think this is just the weight of good, it would be slightly more including the metal). If you have a light food scale you can also weigh that way.
Experiment with pretty much everything.
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Ha ha ha! Only women can belive in this crap!
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:D "what you dont want hangging over your bra straps." yeah i dont want it hangging. :}
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@YellowBluStripz2874 The most common thing to use is filled up water bottles.. But, if you want something with more than 1 or 2 pounds then you should probably just go ahead to the store and buy some weights. :P
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What else could you use instead of weights? i dont own weights at home soo yeah?
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the chick got 6 toes!
davidmichaelbrock 3 years ago 23
She doesnt have 6 toes.... if you look closely, its the side of her pinky toe :p wow you guys aren't that observant huh... lmbo!
Honey97Bee 1 year ago 22