Bo Lozoff -- Meditation Instruction
Loading...
Loading...
1,660
Link to this comment:
Share to:
Loading...
- 8:30MAITREYA, THE WORLD TEACHER IS HEREby ShareInternational24,053 views
- 2:01Bo Lozoff -- Life is Riskyby bohkffan543 views
- 0:485-Yr Old Instructs How To Clear The Mindby ajwwong2,311 views
- 9:46Meditation Instruction - Khenpo Tenzin Norgeyby KunzangPalyulCholing1,528 views
- 10:55Metta-Lovingkindness-Meditation Talk w\ Bhante...by begintosee21,684 views
- 5:39Meditation Instruction: Step by Stepby peacefullisa700 views
- 3:22Noah Levine "Meditation"by TheOmegaInstitute27,995 views
- 4:51Bo Lozoff public talkby bohkffan419 views
- 2:28Buddhist Meditation (1) Introductionby dhammatube123,596 views
- 5:39Meditation Instruction: Step-by-Step Instructi...by lisahepner6,951 views
- 8:27Olfactory Meditation Instruction continued.movby KTVP197 views
- 5:08Bo Lozoff -- "Magic Man"by bohkffan503 views
- 6:08Bo Lozoff -- You Can Do This & Mercy Nowby bohkffan673 views
- 2:28Bo Lozoff -- Mind, Heart, Loveby bohkffan437 views
- 9:53Meditation Instructions - Bhante Vimalaramsi a...by begintosee6,831 views
- 8:47Chakra Meditationby ReikiRachael1,521,623 views
- 7:57Bo Lozoff -- A "Touching" Storyby bohkffan644 views
- 2:50How Vedic Meditation Worksby themeditationcenter3,210 views
- 9:31Practical Meditation: A History, and How to...by headveg9,736 views
- 10:002 of 5. How to Meditate, Yoga, Meditationby TrungEdm536,224 views
@anulay The necesarry starting point would be, to begin first with loosing the breath body with stretching exercises. Otherwise , people without any previous training can easily destroy their natural breath rhythm by observing it with the wrong mental attitude.
ruzickaw 1 year ago
@ruzickaw That's true. However, this is a simple, concise explanation for people who haven't really heard much about it and can be a good starting point.
anulay 1 year ago
meditation is not just focusing on breathing.
ruzickaw 1 year ago
Thanks Bo!
pontepolentepontepi 2 years ago
How refreshing to get meditation guidance that clarifies rather than complicates. Bo's plain-spoken style makes this ancient practice accessible in the "here" and "now".
The practice itself becomes attainable, rather than there being some unlikely and disconcertingly unreachable goal within the practice.
Thanks for making spiritual practice accessible, once again.
Peace and Blessings.
WildCrow3 2 years ago
thanks Bo!
xox,
Kate C
viviennecassavetes 3 years ago