Markus Ruhl-Triceps Workout
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@ThePyroTeamFDN haha man das ist echt mal wieder lustig :D von wegen Interesse und optimale Erfolge :D einfach gut :D
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He should be in top 6 always but the only thing Jay has better is triceps and quad seperation...Ruhl has better chest,shoulders,bis,back and was bigger than Jay
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@michaelmyers66 Lol noo... He isn't better than Jay at all.. I agree with you Lee Priest was underrated, but Ruhl isn't. He didn't deserve anything higher than 5th. And come on Jay is much better looking than Ruhl.. period
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Do you smoke crack? better than ronnie no, but he is better than Jay...Oh and another thing...why he never land in the top 6 at the Olympia? don't tell me cz he's the worst bodybuilder...he got screwed over and over just like Lee Priest...The were the two most underrated bodybuilders ever
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@michaelmyers66 Lol... wrong dumbass. The only reason he never won was because he wasn't as good as Jay or Ronnie... you're stupid.
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anyone else hear the bars bending?
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For such a big man his triceps are exceptionally small.
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Fuck you douche bags dogging on roid users. Its just caz you all are to big of a pussy to inject. Do research on the shit before you dis it. You prob dont know shit about it!
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@TheChainsOFMisery Its true, Steroids only does so much , he has GREAT genetics.
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watching him gives me a mixed feeling of jelousy and admiration...i'd kill my mother with a jackhammer to have his shoulders(not really,but you get the point)
TheChainsOFMisery 6 months ago 18
Hallo Flavio Simonetti hier,
Markus ich finde es wirklich sehr toll das du dich für den Muskelaufbau so interresierst, aber um optimale Erfolge zu erzielen würde ich dir empfehlen die Übungen langsamer und kontrolierter auszuführen, und vielleicht etwas weniger Gesichte zu nehmen.
Ich hoffe du beherzigst meinen Vorschlag, und ich wünsche dir noch viel Erfolg beim Training.
ThePyroTeamFDN 1 month ago 3