Functional Training Techniques : Functional Training: Treadmills

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Uploaded by on Oct 6, 2008

Holding on to treadmills is a common mistake to avoid in functional training. Learn about proper treadmill running techniques in functional training from a fitness trainer in this free functional training video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

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  • why?

  • Did he really just take two and a half minutes explaining how to WALK?

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