Holding on to treadmills is a common mistake to avoid in functional training. Learn about proper treadmill running techniques in functional training from a fitness trainer in this free functional training video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
why?
coffeecup1 2 years ago
Did he really just take two and a half minutes explaining how to WALK?
uglykidlance 2 years ago