Get a free download of Meridian Tapping by typing "meridian tapping" into the search bar on the QiYoga website: www.QiYoga.org
The Washing Machine (Standing Spinal Twist) and Meridian Tapping movements are two essential components of QiYoga Classes taught in Lodon, UK and Perth, Australia.
Meridian Tapping is a technique whereby all meridian points of the body are tapped. The tappin has to be done in the order shown because this is the way energy enters and flows through the body. Like acupuncture without the needles. Benefits the body by clearing stagnant life force energy (Chi/ki/prana) from our internal energetic pathways.
This is Part 4 out of an 11 Part QiYoga Class taught by Fiona Kaczmarczyk, QiYoga founder: www.QiYoga.org at the Clapham Common Studio, London, United Kingdom.
Jenney Kaz teachers QiYoga in Perth, Western Australia.
I also teach yoga & Qigong and I think this is an excellent Video. Tapping is a great way to introduce how to stimulate the whole body and create a sence of calm. Qigong can seem slow and boring to beginers, this is a great way to start your rouitne. Harply.
harply 1 year ago