How to do Autogenic Training (Meditation, Self-hypnosis, Stress Manangement)

http://www.nongard.net We teach hypnosis, nlp, meditation and mindfulness based stress reduction. See our class schedule or DVD educational courses. Autogenic Trianing is a useful technique

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• nongard
• meditation
• nlp
• mindfulness
• autogenic
• training
• relaxation
• stress
• management
• hypnotize
• zen
• yoga
• visualization
• pmr

[jokerguy89]

Out of all the other self meditation videos on Youtube, your videos are my favorite.

[ClinicalHypnosis]

Thank-you!

[stefikovac]

You shouldn`t finish this practice so suddenly. You have to wake up from this relaxation in this way: strecthing your arms and legs, and slowly opening your eyes. Just like when you wake up after sleeping. It is as important as getting relaxed.

[ClinicalHypnosis]

youtube should give me 30 minutes then....

[MrGnomusy]

Have u ever heard autogenic death?

[ClinicalHypnosis]

No one cannot die from relaxation

[gophomaxx]

A systemattic approach to physical relaxation is important. This system works if you can buy a cassette and play the instructions during your relaxation or you can make your own cassette guiding tape to use when you are at home.

[NightmaresShadow1]

Didn't help me.

[atraherne]

Could this just be a fancy name for hypnosis / guided relaxation?

[redcamarocruiser]

Autogenetics helped me during childbirth to reduce the labor pains.

It reduced my blood pressure reading significantly.

[NinetiesYouth]

Okay, but Yolaine Stout saw God by doing this.