Comp. Cycle W4 D4 (7/9/2010)
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Uploader Comments (tigerak02)
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All Comments (14)
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Sorry to hear that man and get better soon! I pulled my lower back about two months ago doing partial deads and couldn't walk for two days...I feel your pain my friend...rest and get better!
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I`m very sorry my friend. Stay strong and be patient
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keep the protein up and fish oil breh
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Occlusion my friend, occlusion until then. Occlusion is the future.
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It could have something to do with your iliopsoas. I jacked mine up a while back and thought it was a back problem; it was a hip problem. Just throwing that out there in case it helps you if your recovery is less than quick. Stay strong bro.
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VADER NOOOO!
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that sucks... well, stretch a lot and rest! mabe some active recovering @ %40 ?
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Get well man. Take it easy for now bro.
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AND IT'S ALL MY FAULT! I have forsaken the great tigerak
RedLij2 1 year ago
@RedLij2 WHY HAVE YOU FORSAKEN ME!!!!!!!
tigerak02 1 year ago
how did it happen, you were jsut doing a regular set and you felt you pulled something in your back or you were rounding a lot or what?
nba8340 1 year ago
@nba8340 yeah I did a late good morning on the 3rd rep, an acute pain shot into my lower back. I think it's a little better, I won't squat on it until I am completely healthy.
tigerak02 1 year ago