Basic Meditation: How To Meditate 1

For more meditation MP3 and information please visit:

http://www.stress-relief-choices.com/benefits-of-meditation.html

This video is great way to start to learn how to meditate.

It is only 8 minutes long and gives you some really simple meditation guidelines.

The instruction is given by a man who spent several years learning meditation in a Buddhist monastery.

For more information on meditation and stress management please visit: http://www.stress-relief-choices.com

Category:

Howto & Style

Tags:

• meditation
• how
• to
• meditate
• relax
• relaxation
• stress
• relief
• management
• spirituality
• yoga
• buddhism
• buddha
• buddhist
• monk

[Aspire85]

Sorry, I'm a total beginner to meditation - going to try before I sleep tonight for the first time - so please excuse me if this is a stupid question, but does meditation offer any benefits to creativity? ie. Making music.

[pierscross]

Hi Aspire85,

Thank you for your comment - yes, meditation definitely helps with creativity. I have found I have become much more creative since I started to meditate.

Take care and be well,

Piers

[romka4567]

there should be more people like you on youtube amazing vids.

[pierscross]

Hi Romka4567,

Thank you very much for taking the time to leave such a lovely comment. I am glad you appreciated the video and wish you much happiness,

Be well,

Piers

[Poya6666]

Do you feel that the meditation helps you to keep calm and relaxed in stressful situation?

[pierscross]

Hi,

Definitely - meditation is such a powerful tool. It helps to give you that distance between engaging and walking away from a situation.

I recommend it wholeheartedly - there is lots more info on this on website - the address you will find on my youtube homepage.

Be well,

Piers

[citricsystemz]

whenever i meditate and find my center(or inner eye) i expirence the effect of smoking high grade salvia, its crazy. But drugs keep you from ataining Nirvana: same with sex, and earthly possesions. Even the Bible says: if you are being robbed by someone then let them rob you. Also remember that there is no such thing as a "self" you are only a vessle for this reality.

[travske]

you look like Simon Pegg

hes in shaun of the dead

here comes the fuzz

just google his name and ull see

[DarkPrince1785]

very tranquil!

[KillerEyesRia]

Thank you for putting up this video. It helped me a lot! & I'll be looking forward to meditating more often. =) It's very relaxing & fun!

=)

[elnuse]

Piers: I just found your video. I started meditating this year... I will use your videos as a guide. I use the breathing method and sometimes I try visualisating objects. I will watch your videos to find different methods. Thanks for sharing you knowledge, I was looking for this for a long time. Thanks a lot.

[amg11884]

This is fabulous! Just watching you is calming and relaxing to me.

[jin54363]

/watch?v=8Vd3X6DJ1zg

[lampard554]

No more weed for you :)