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How the modern woman uses fasting to enhance her quality of life

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Uploaded by on Jan 19, 2012

Weekly fasting can help you cleanse your system, connect with your higher self, and remember how to listen to your body. Author, yoga instructor, and mindful living coach Jasai Madden talks with me about putting a modern spin on an ancient practice.

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Uploader Comments (richaras)

  • This really blessed my heart. Jasai is amazing!

  • @QueenlyandConfident Glad you enjoyed it. Yes, Jasai is amazing!

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  • Wonderful insights! I love it! Thanks Ladies :)

  • I've always believed in fasting for spiritual reasons for serious or extreme circumstances. I've never seen it as something that could be routine and help with everyday things I fave. I think Jasai is presenting it in a way that makes it more tangible and easy for a greater majority of everyday people to identify with. I'm going to be open to this concept.

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