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Uploaded by expertvillage on Mar 20, 2008
Learn how to do the Forward Fold Pose in this free online video on yoga exercises for beginners.Expert: Samantha RaphaelBio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three.Filmmaker: Samantha Raphael
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@Anaya3117 bend your knees, its not just about stretching your hamstrings also your lower back muscles
onetobeat 11 months ago
i cant touch my feet. . . tell me how shall i do this?
Anaya3117 1 year ago
thank you for this :]]
really helpful
Rivaisbored 2 years ago
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@Anaya3117 bend your knees, its not just about stretching your hamstrings also your lower back muscles
onetobeat 11 months ago
i cant touch my feet. . . tell me how shall i do this?
Anaya3117 1 year ago
thank you for this :]]
really helpful
Rivaisbored 2 years ago