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HITCH FIT "Rear Delts" Micah LaCerte

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Uploaded by on Oct 30, 2008

I am performing a great end workout using a towel.. Make sure to keep your arms in front of you.. pull each arm againt one another and really burn out those rear delts.. Great pump

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Uploader Comments (mmlacerte)

  • Yeah i have some pretty creative ways of tourturing the body in the gym :)

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  • never even thought about that. i'll give it a try.

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