Hang snatch 85kg (187 lbs) X 2

Set 2 of 2.

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[Potatoerapper]

Just learning this shit from football thats hard to do n wat muscle groups does this workout work and do u have any videos of power cleans to push press?

[Vatos75]

@Potatoerapper : It doesn't target specific muscle groups, it trains movements. Like rapid extension in the hips/knees/ankles, then quick flexion in the same groups. Also, the ability to keep tight in the trunk with the weight overhead. I have some vids of power cleans and also push presses. Please have a look. Good luck with your training.

[MutsuKazuma]

the second one didn't sound healthy xD

[Vatos75]

@SMWhit3out: ahhaa yeah, the rubber bumper plates are thick and meant to be dropped a lot...and look like a lot more.

[Potatoerapper]

@Vatos75 thanks man

[MsTenaka]

@MrGuntherMaria da gibts auch 10er scheiben die sind fast genauso gross das kannst du so nicht sagen

[alejandrothefader]

@Vatos75 well then, a 28-30 inch vert.... very good, but i suppose that ol' painful plyos are a must to bust my plateau then ;) nevertheless keep it up man!!

[Vatos75]

@alejandrothefader ahahah oh yeah.  I am 5'8".

[alejandrothefader]

@Vatos75 man... depending on your height that might be impressive or at least wuite decent for only being a weightlifter... you got my hopes up ;)

[Vatos75]

@alejandrothefader : I have not tested my vert. But after a meet of a 114sn attempt, and a 149 C&J, I was able to tap a rim with Oly shoes on.

[alejandrothefader]

@SMWhit3out but, hey man, do you have a good vertical? im interested in how far can explosive weightlifting like this get your body in athletic movements....