Natural Bodybuilder Ian Flexing

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Uploaded by on Feb 1, 2010

My name is Ian Sizer and I am a natural, drug free bodybuilder. I'm 5ft. 10in. and am 23 years old. I weigh between 180 and 205 pounds, depending on whether I am bulking or cutting. My eventual goal is to walk onstage at a competition-shape 195 lbs, so my intention is to put on around 15 more pounds of muscle. This will obviously take some time, and alot of hard work, but I am very motivated and committed to my goal. I have had a long and painful history of chronic joint difficulties and debilitating joint injuries. I have had reconstructive shoulder surgery and have athritis-like inflammation in all my joints, but I do the best with what I have.
My best lifts are as folllows:
515 lb deadlift, 475 lb squat, 410 lb bench press, and 270 lb shoulder press. Currently my calories are low in order to get leaner.
I'm always looking for sponsors. I just plain don't make nearly enough as a security guard. So I'm looking for sponsors and donations to help me reach my goals. I want to buy high quality lean meat and supplements like creatine, high quality protein, vitamins, pre-workout shakes, weight gainer, amino products, glutamine, and maybe some thermogenics and natural test boosters. Right now, I can't afford any of that stuff, but I really want to attain a prime physique, so let me know if anyone wants to help!
Please comment, rate, subscribe, and email me with any questions.
-Ian

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Uploader Comments (Sizerian)

  • What kind of protein you use?

  • @definingApro Chicken and steak

  • no pecs no latts no back looks like you only do arms and your triceps arnt even that big..

  • @Yesimswole Thanks!

  • and how long have you been training

  • @kamikaze949 Couple of years

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All Comments (556)

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  • @budha83321 Its the camera readjusting focus lol, sorry

  • @varun009 I really don't know....It sounds sensible but I'm not sure

  • also, my friend said that forearms grow proportional to grip strength and all other arm exercises. is that true?

  • I would kill to have your waist. I have a good chest, arms, legs, ass, etc., but my waist has this slight pudgy look that I just can not get rid of. If I diet to lose weight I get skinny everywhere BUT there, and if I change my diet to add good calories, guess what, it all gets stored on my waist. Situps are useless. Around my navel about 3 inches on each side and about an inch on top and bottom I call my litle loaf of bread that just won't go away. One day I'm going to have it sucked out!

  • WTF is that noise??

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