CrossFit Kelly Moore Almost Righteous Dead Stop Diane
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Uploaded by crossfitkelly on Apr 2, 2008
Kelly Moore (F/44/5'/114#) doing CrossFit's "Short Diane" with 225# dead stop deadlifts and handstand pushups from 6" blocks for 15-12-9 reps. Approx 8:25 WOD time. Unintentionally featuring Mini the Cat.
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I'm a male crossfitter. You are my hero.
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Your cat is fearless and not very smart.
All honest deadlifts, not the bouncing kind that use momentum and make it easier. Double bodyweight with no belt for 45 reps is outstanding.
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Kelly, you really are an inspiration! What amazes me is that you can still talk at the end of the workout...
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Wow nearly 2x bodyweight deadlift Diane. Amazing. I think you could do 2x BW no problem.
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arrrr, 'tis not a woman 'tis a beast of the sea!
3 years ago 2
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great work kelly! very impressive
3 years ago 2
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a woman's place is in the kitchen.
now we got that all figured... looks like those KB jerks carry over! Nice HSPU!
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Diane in the kitchen? Awesome.
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That's some INTENSE LIFTING MUSIC!!!!!!!
Alectr0n 3 years ago 5
Haha, I just have to laugh at the fact that your deadlifting such an impressive weight with country ballads playing in the background.
GhostDog4321 3 years ago 3