Georges St-Pierre GSP RUSHFIT Kimura Sit Up
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lol at :46 GSP looks like he says , 'fuck this shit' when he stops
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GO GO GO GSP GSP GSP
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The other guy is one of gsp friends and trainers who helps prepare him for his fights
his name is eric
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"That was the Kimura sit up.Now i must fight Chun Li"
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@ChildrenofSodom My bad, some of the other videos are extra techniques, so I thought thats what this was too... guess I'll find out when I get my order in :/
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@SEMPER6FI6RAIDER The purpose of these segments is to teach you the moves beforehand, so you aren't wasting time in the workout trying to learn them. There are a lot of moves in the program that are new to non-MMA people (mostly anything with a non-American name haha).
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@SoldierMedic411 This is in the Fight Conditioning video. Round 4, I believe. I just did it yesterday. That whole abs/core sequence is a killer.
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dat waz deh kemurah settup
jaayjaayy 8 months ago 23
lmao, george look soo bored in this vid :P
Slime2112 10 months ago 14