23 Nov 09 Explosive block week XI Grip and Long Cycle
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Great stuff!!! I just started working with the 50lb pinch block and hub lifting plates. Its intense and FRUSTRATING! I can hover both the 50lb block and 45lb plate and can eve at times get it to waist high, but its gonna be a little bit to where that is the regular. Great video and a lot of inspiration for me.
irishclubswinger 2 years ago