Gymnastics Abdominal and core strength training

http://myosource.com/gymnastics/.
gymnastics abdominal and core strength training

Conditioning training with Myosource Kinetic Bands. Training the Core muscles for strength power
Elite Gymnastics uses the bands in their strength and conditioning training every day.
explosion balance and endurance.
Leg strength for tumbling jumps
flexibility training
endurance training

These young gymnast train with the Kinetic Resistance bands to help develop the Core muscles, balance and endurance during their normal conditioning training.

Category:

Sports

Tags:

• gymnastics
• abdominal
• and
• core
• strength
• training
• myosource
• kinetic
• bands
• resistance

[Chielaa]

What are the bands for and does it hurt when you put it on?

[myosource]

@Chielaa The bands are resistance that helps build strength, flexibility, balance and endurance. These ladies use them 3-4 times per week . The do not hurt. The neoprene fits comfortably around your leg above the knee .

[Soldier334]

I'm a police officer and this stuff makes me cringe. Much respect to these women and the hard work and dedication it takes to put their bodies through this day in and day out.

[gymnasticsgurl2008]

uhh i have to do that stuff to

[JDB323]

I now have complete respect for gymnasts GOD BLESS YOU!

[Gabrol]

my abs burns just by looking... I think I got a 6pack already

[aattitude]

Damn, they don't play.

[digtongo]

wow!! i just found a new way to workout awesome!!!

[BrennaAlisauskas16]

@warrencray ...Not everything is fun. You can't skip the actual training and conditioning and then expect to be able to do it. I don't do gymnastics so I can't relate completely but I do dance. Even though i's not all fun and games, we still love it. Certain types of dance even require you to take another class that is an hour of painful strength and flexibility training before the actual dance class each week but we do it because it makes us better at what we do. :)

[TheGymnasticQueen]

fail lol

[yogadogs1]

@warrencray A agree!!! I was in gymnastics to and they made me do like 50 push ups and everything else we did had to be 50 of something with strengh!!

[yogadogs1]

I can Do that!!!

[SunsetLiz]

well i really am trying to get fit for cheerleading tryouts in may so wish me luck!