Training - Back to Basics

After resting my fingers for a few months its time to start training. A while ago I developed a finger injury which was propably caused by doing too many one finger pull ups. Ha, its my own fault! Too much climbing! Tonight I tried to do a little workout on my home finger board, a few pullups, one arm lock offs and yep... I tried a one arm pull up. I've definatly lost some strength since I posted my last set of videos.

Category:

Sports

Tags:

• One
• arm
• pull
• ups
• chinups
• training

[RohanWest]

Oh crap... I acidently removed the comments. Sorry dtt2222.

[ewokscanclimb2]

Anyone else going to ask what's up with this miniature fun-house set up? lol

[tdawgmoneymoney7]

If your elbows hurt , you are probably getting tendinitis from too many pull ups with your palms facing out in short intense bursts, common to climbing especially bouldering. Some things that can help are good warm ups and cool downs, like 10 min a piece at lease. Also push-ups are good to help balance out the muscles, as well as pull ups palms in. Lastly more bananas in your diet helps as low potassium is a common cause of tendinitis.

[Eeeeeeediot]

@tdawgmoneymoney7 Fish oil helps alot for joint pain aswell

[theeconopiss]

I wish my landlord would allow me to have a freaking good training board..

[TheBigdowgz]

@tdawgmoneymoney7 lol is it a tendon or a tendin?

[ichimurakun]

@1amRy4n Got any door frames? You can do pull ups w/ those

[heppsanhometraining]

Cool set up and nice work on the pull ups!

[JonGurnham]

@1amRy4n if your looking to work your back then pushups are definitely not the way to go seeing as they work your chest and triceps.......

Get a normal pull up bar that will hook onto a door frame

[TheGypolo]

holy shit balls

[TeheD]

Thats some huuuge forearms :)

[1amRy4n]

Ok so my parents wont let me put a bar on my ceiling for this stuff, so i just do push ups for back..i was just wondering if there are any other workouts i can do for my back?

[Minotona]

@PanTheGoatMan I never have elbow pain or other joint pain, just one arm pull once a week. May be doing it too much causes the problem?