BuffMother! Butt Squats on Smith

These are great for isolating your GLUTES...Starting Position: Feet 6"wider than Shoulder width. Feet at least 1.5 to 2 feet infront of the bar. Go down low to where you butt stretches. It is important to go as low as is that is comfortable. Push up through your heels and squeeze your butt at the top of the motion. And hold for 2 counts.

Category:

Sports

Tags:

• exercise
• fitness
• diet
• model
• legs
• weights
• butt
• glutes

[betsugs1]

I want your legs!!

[Bnice50]

Everything's better when there's big fake boobs involved. Great job!

[killakev0491]

i max out at 380, 185lb's but im 18, i could do more but im lazy

[jamieA1A]

If you can walk away from a set as easy as that you aren't training hard enough. :) Just kidding, great video and thanks for the idea. Five star ***** Jamie

[radio187]

all squats work the glutes to some extent. How much is a function largely of individual physiology. A trainer should do what stimulates the muscle best for him.

[bulb0lsanoo]

nice vid and your extremely powerful

[1337M3talH3ad]

You should work on that. Im only 15, and weigh 190 pounds and im maxing 315

[LazySniper]

damn your a beast, i max out at 280 on free bar and i'm 215, and 14, i know that's bad but good for my grade and size

[BuffMother]

I don't max out on the smith...Free bar squats my max is about 225

[hdgrv]

nice. shes hot!