High Jump Drill (Clearance Drill): Hip up suspensions on the ground
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@donmegace
Anytime, and keep pushing forward :)
kangarootrackclub 1 year ago
@kangarootrackclub
Thanks for answering my question. I did the drill a few times and I feel great already. There is so much to learn.
donmegace 1 year ago
@donmegace
Thank you for your question.
2X10 (3-2 times a week, depending on the training season you are in).
kangarootrackclub 1 year ago
thanks for this drill. How many sets and reps should one perform per workout?
donmegace 1 year ago