Vinyasa Yoga Advanced Standing Series with Dashama

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Vinyasa yoga is a wonderful way to connect with your mind, body and soul, improve flexibility and balance and strength. Try it today! Watch this short instructional video to get some clarity on moving from standing balance poses to the next.
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[transplant07]

do you have anything for noobs

[dashama]

@transplant07 what is a noobs?

[transplant07]

@dashama noob= beginner

[dashama]

@transplant07 my yoga dvd is for beginners you can get it in my boutique at dashama*com

[cameltryde]

wow I would have a heck of a great golf swing if I could accomplish that move...

[dashama]

Yoga will help improve your golf game- guaranteed. <3

[kathmandoux]

Unbelievable flexibility and balance, wow! All that and she also maintains great muscle mass on her legs - not like all the skinny and weak babas I know. Respect! Is Dashama a mountain biker, too?

[Bonkersasabatbrush]

I tried this. I failed. But I loved it.

[yogafan6500]

Dashama you're so sweet and inspiring.

[Lumix861]

Good lord I twisted my ...F*** ankle ......is there a yoga to help me with the pain .?...awwwwww

[midihc]

4:20

[whisperingdragon33]

You are beautiful. I wish I could do that!

[comedy101ful]

I wish I could get my lady to do that.

[HexAlos]

Hey Dashama, You're fantastic, I loved the video; thank you for sharing.

What are your thoughts about the transition from Virabahdasana III to Ardha Chandrasana? I believe it may put too much pressure upon the outer hip, and may be harmful. Suggesstion: Coming down from War III and shifting the hips to more of a short triangle position before popping up.

Thanks again for this video! It was great.

[waboyto]

@slimvictor

what you do is what you get...if you made no lustful comment, then it wasn't intended for you. If you did, then i guess you are free to defend such a position if you wish. I made a general statement regarding comments i saw, directed towards no one in particular... i was not asking for God to destroy anyone's enemies.... only enmity

[slimvictor]

@waboyto

Not what I said. What you said. You are asking God for violence. To me, that is really pathetic.