20 Arm Dummy & Horizontal Bar

http://www.interdojo.com

Calasanz is seen here training on the 20 arm dummy and the horizontal bar. The horizontal bar helps to build strength, flexibility and coordination. The 20 arm dummy, while improving coordination like the horizontal bar, also increases speed and reflexes. Both pieces of equipment provide a great workout and are integral parts of the Calasanz system.

To learn more or to schedule an appointment visit Calasanz on the web at http://www.calasanz.com. You can also find additional video content at http://www.interdojo.com

Category:

Sports

Tags:

• Horizontal
• Bar
• 20
• Twenty
• Arm
• Dummy
• Martial
• Arts
• Self
• Defense
• Physical

[illusson]

déjanté !



[GERASIMOS1]

what a dickhead he is only hruaaaaaaah hruaaaaaaaaaaah and then drinks some water cause his neck is out xaxaxxaxa put this so called maste in an mma fight and see what happens or in a real karate fight or kick boxing aaxxaxaaxax

[romanitoss]

Oh yea and one more thing erving25, he did never want to be a Hollywood star, he wrote he only wanted to make his own film that was his one objective when he came to USA, just for the case for if you cant read , which a dumb shit like you probably cant.

[romanitoss]

Erving25 dude, no offense but your probably the dumbest pieces of shit if ever seen, there is no doubt you have not the slightest idea of what your talking about , i do kung fu and this is a good workout, jerks like you don't even stand a chance against people like him!

So go fuck off!

[erving25]

this certainly has to be one of the worst "masters" on youtube hands down all fantasy bullshit this guy is going to seriously get one his students kilt doing this shit all this guy wants is to be a hollywood superstar and he failed at that know all he can do is sell old montage videos of his supposedly glory days man how this nigga sucks donkey balls and most people think so to but this guy still posts videos why????