How to do Dips

This video demonstrates how to do Dips.

Level: Beginner to Intermediate
Muscles: Tricep Brachii, Pectoralis, Deltoids
Equipment: Vertical Knee Raise Tower

Instructions:
Step 1: Locate the handle bars on the vertical knee raise tower and grab hold of the bars to lift yourself up until both arms are fully extended. Have your ankles locked together and knees bent.

Step 2: Slowly lower your body by relaxing your muscles and bending your elbows until about 90 degrees. Pause at this position and then push back up to the starting position and repeat.

Tips: Many machines have weight assistance that helps push you back up. This is a great way to build strength if you are new to this exercise.

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Disclaimer
We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.

Category:

Howto & Style

Tags:

• How
• to
• do
• Dips

[88res]

you shouldn't be locking out at the top

[YouthHealth]

@88res Thanks for the tip, we will add annotations.

[ThatPeenGuy1212]

i usually just grab a skoal, but do you and i do me fams

[airshom]

Nice! I like these quick videos!

[YouthHealth2]

I like the new freeze frames you've implemented :)