Atkins Diet Recipes: Low Carb Thousand Island Salad Dressing

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In partnership with FaveDiets (http://www.favediets.com/Salad/ ) recipe, I wanted to give another option to the low carb salad dressing world. When I typically eat salads, I usually use Ranch or Caesar, but Blue Cheese is also another common option. One of my wife's favorite dressing is however Thousand Island dressing, which is often pretty high carb -- the commercial ones I have seen were between 5g and 9g per 2 tbsp serving.

This recipe was also important to make due to my upcoming secret video -- although I have let the cat out of the bag to my facebook followers.

Low Carb Thousand Island Salad Dressing Ingredients
1 cup Mayonnaise
1/3 cup Low Carb Ketchup
2 tbsp Sugar Free Sweet Pickle Relish
1/2 tsp Onion powder
Dash Salt
Dash Garlic powder

Nutrition Info per Serving (2 tbsp)
133 Calories, 14g Fat, 1.2 Total Carbs, .4g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF) = Induction Friendly

Category:

Howto & Style

Tags:

• Atkins Diet
• low carb
• diet
• recipes
• recipe
• cooking
• salad
• dressing
• thousand
• island
• induction friendly
• kitchen

[Erinloveable]

Low carb Big Mac :q

[bowulf]

@Erinloveable Exactly... 1000 Island dressing opens up a whole range of things like Big Macs to Reubens.

[stormiebleu]

I am learning so much from you...i just love it!

[bowulf]

@stormiebleu I am just glad I could help.. Keep watching, and I'll keep making them. :-D

[wintervixen]

Ps. Started yesterday and lost 2.5lbs already! I'm a very happy bunny. Mmm rabbit

[wintervixen]

Thanks for this video! I've read the book and looked on the website, it says to only use dressings and sources that are 'sugar free'. I can't find a mayo, ceaser etc dressing that is sugar free. But can find ones that contain small amounts of sugar. Have I read this wrong? Can I actually have mayo, ceaser if it contains sugar? Thank you :o)

[TheSupersexyeyes]

can i use ketchup en mayoinase en pepper only?with pickles i think..

[bowulf]

@OHpink Congrats on still losing!

[OHpink]

@bowulf I have paused your video, used the Snipping Tool to copy the recipe and paste it to a work document. That has worked pretty well for me. Thanks for all you do. Still losing sssllllooowwwwllllyyyy!

[bowulf]

@Sassymarkrep I was never a huge thousand fan either, but it's necessary for a couple different recipe -- notably the one I just made and potentially a low carb big mac casserole as well.