太極氣功十八式第二套 獅子戲球 側面 正常動作

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Uploaded by on Apr 13, 2009

太極氣功十八式,第二套的第十三獅子戲球,
在一般初學者都會遇上困難的,因此勢的動作轉摺變化較複雜,有轉腰收腳收手,扣腳尖,又要注意變左弓步或是右弓步。說明動作的詳細要領,在兩手抱球時朝左前上方打出此後是­左弓步,抱球朝右前上方打出此後是右弓步,左弓步時左腳尖外開右腳尖內扣,右弓步時右腳尖外開左腳尖內扣。注意手臂稱與伸直,為一手稱掤圓另一手微伸直,在戲球上托時手要­隨腰旋轉。在收時吸氣,發時呼氣。在運做時注意腰部胯部膝蓋要放鬆,都要保持屈膝鬆跨,運轉時以腰為主,腰部該有微轉就隨之迴旋動作。

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  • 謝謝~功德無量~

  • 谢谢。可否将整个第二套上载

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