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Slim Month 1: Start Where You Are - Mindful Practice, Mindful Eating

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Uploaded on Jul 12, 2010

Mindfulness is essential to yoga practice as well as diet and how we live. Tara Stiles leads us through balance poses to force and train us to be more mindful. For more videos and blogs from Tara Stiles, visit facebook.com/mastertheshift

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LOSE WEIGHT

  1. 1

    Slim Month 1: Start Where You Are - Moving With the Breath

  2. 2

    Weight Loss Yoga for Beginners

  3. 3

    Lose Weight Fast

  4. 4

    Weight Loss Yoga Challenge for Beginners

  5. 5

    Weight Loss Yoga Challenge: Fat Burn.

  6. 6

    Weight Loss: Work those hips!

  7. 7

    Weight Loss: Strong Abs

  8. 8

    Weight Loss: Unwind and Detox

  9. 9

    Weight Loss Yoga: Total Body Sweat and Tone

  10. 10

    5 habits of Healthy People

  11. 11

    What's for Lunch?

  12. 12

    Yoga For Bed time with Tara Stiles

  13. 13

    Holiday Weight Loss Yoga with Tara Stiles

  14. 14

    Yoga For Your Butt with Tara Stiles

  15. 15

    Holiday Weight Loss Yoga with Tara Stiles

  16. 16

    Weight Loss: Work those hips!

  17. 17

    Slim Month 1: Start Where You Are - Mindful Practice, Mindful Eating

  18. Slim Month 1: Start Where You Are - Mindful Practice, Mindful Eating

  19. 19

    Slim Month 1: Start Where You Are - Strength: The Ultimate Calorie Burner

  20. 20

    Slim Month 1: Start Where You Are - Cardio Yoga Challenge

  21. 21

    Slim Month 2: Building Body Awareness - Use What You Need, Leave What You Don't

  22. 22

    Slim Month 2: Building Body Awareness - Challenging Sequence: Finding Your Edge

  23. 23

    Morning Waking Up Yoga

  24. 24

    Slim Month 2: Building Body Awareness - 10-Minute Fat-Burner

  25. 25

    Slim Month 2: Building Body Awareness - Do You Know How to Balance?

  26. 26

    Slim Calm Sexy Yoga

  27. 27

    Slim Month 3: Building a Better Body - Focus: Core

  28. 28

    Slim Month 3: Building a Better Body - Total Body

  29. 29

    Slim Month 4: Keeping it Up - A Not-Very-Serious Yoga Sequence

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