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Slim Month 1: Start Where You Are - Mindful Practice, Mindful Eating

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Uploaded by on Jul 12, 2010

Mindfulness is essential to yoga practice as well as diet and how we live. Tara Stiles leads us through balance poses to force and train us to be more mindful. For more videos and blogs from Tara Stiles, visit facebook.com/mastertheshift

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  • hi tara ... i was totally new to yoga......n em really luking foward to start it now ...u there are 4 videos of SLIM MONTH 1 ..how many we have to do ..in a day ....n do we have to do dis slim month 1yoga for i month n den step to another....!!!plz say me....i need to know.....

  • Great videos, but the music is too loud - it drowns out your voice so it makes it extremely difficult to use these videos to practice along to. Can you switch the music down and increase the voice level please?

  • tara ...firstly i was totally *INN* in yoga but then i quit it...but em really luking foward to start it now ...u didnt tell us there are actually 4 videos of SLIM MONTH 1 ..how many we have to do ..in a day in order to notice change or ..shud i say in order to start ...is it complete set or sumfing ??

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