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A progressive glute and hamstring exercise that emphasizes core strength.
How To:
Lie flat on your back. Place one heel on an elevated platform, keeping this knee slightly bent. Bend your other knee at a 90-degree angle, leaving your foot free in the air. Use your shoulders and heel to balance your body as you squeeze your glutes to lift your hips and bent leg upward as high as possible. Gently lower your body back down to the floor and repeat.
Recommended Equipment: No Equipment
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