BALANCE TRAINING ESENTIALS
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Top Comments
All Comments (18)
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good job. Good specialist
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great vid
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this guy should be a pro at dance dance revolution
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after this training i try kicks that put ur balance in danger...and it works!! it gives me more balance,thx uploader,great vid XD
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I think if someone jumps onto an unstable platform and keeps their balance, or balances one-legged on a swiss ball, they've graduated from their balance training. :)
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@lynoure Hi. I understand your point. Prety much the same classes of movement you show, except that for certain sports I would use a unstable plataform, swiss ball or TRX. Regards
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@ivanjardim1962, What would you recommend for athletic use?
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Good balance movie!
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Thank you. Excelent video with good progression. For those unfamiliar, this is for elderly not for athletic use.
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This stuff's easy...
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Why is his only at 4.5? Great instruction video, Doesn't see why it isn't worth a 5
Coecoo 3 years ago 10
its simply... but basics are never to much
5hancross 3 years ago 8