THE ONLY EXERCISE FOR SERRATUS ANETIRIOR BOXERS MUSCLES
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different variation of push up plus. cool
chi3knees 4 months ago
How about showing it from more than one angle and maybe get closer than twenty feet away?
SuedeSwede 7 months ago
@kurtzhurtz32 exactly what i was thinking. its called push up PLUS
OWHSsoccer07 9 months ago
Basically, protraction and upward rotation of the scapulae. Used in push ups and overhead pressing regardless of implements, though limited in a bench press where the scapulae can't move as well.
tyciol 1 year ago
Definitely not the "only" serratus anterior exercise. You can do the same thing in a pushup position. No bars/weights/equipment needed.
kurtzhurtz32 1 year ago
@MURDOKhuila LOL
veganrexia 1 year ago
I don't agree that its the ONLY EXERCISE
Gutrat 1 year ago
The secret to targeting the serratus is to find where it is pronounced in the animal kingdom. Dogs, horses. So, incorporate walking on all fours into a workout.
Thisisnotmyrealname8 1 year ago
gracias wee
MURDOKhuila 1 year ago
Would you recommend doing this on a Smith Machine??
ezcompane 2 years ago