★★★Winter Weight Loss Challenge 2011★★★

Things to remember:

My new Workout DVD, "Beautiful Fitness" will be available for purchase Tuesday November 8th at (http://beautifulbrwnbabydol.com/shop/)!!!

Post on this video if you are supporting this challenge!

Remember! ALL people can participate, however, the 5 winners will be those who follow the instructions in the FREE e-booklet which will be available Monday 11-7 at midnight here (http://beautifulbrwnbabydol.com/shop/product.php?id_product=20)!!!

PLEASE share, rate, comment and re-post this video.

Tweet the following on Twitter: I WILL survive the @ButflBrwnBbyDol Weight Loss Challenge 2011. http://youtu.be/svcrIvG2yGk.... Will You?

On 11-9-2011 you will post your starting stats to my forum! PLEASE WAIT UNTIL 11-9 AS A NEW FORUM WILL APPEAR! You may provide links to a video and links to your "start pictures" there!

The actual date the FREE e-book will post is Monday Nov. 7th at 11:59pm! That is when the challenge OFFICIALLY STARTS!!!

Once you get the book PLEASE follow all instructions which will be simple and plain!

There will be 5 winners of this challenge!

What to purchase or gather for now:
-Free Weights: 3 pound for starters and 5, 7 & 10 for those who are more advanced.
-Workout DVDs: Since week one is a dead week, you will have time to hit your neighborhood store for some of the items I mention, and even order some more advanced workouts for phase 2! Don't worry! Those of you who are in the gym, Ill have some exercise recommendations! You may also choose to order my video starting Monday at midnight! (http://www.beautifulbrwnbabydol.com).
-Yoga mat-This will help with basic exercises I review!
-Composition/Notebook-This will be used for journaling your mental, physical and emotional changes weekly! You will be required to post one of these entries to my forum (launching 11-9-11) at LEAST once a week to win!


My new series, "Fat Chick Gone Fit" is where I will review some beginning and more advanced exercise moves for you to try!!!

Get you own T-Shirt Here: http://HI-MAY-10-NENCEHOTSHOP.spreadshirt.com/
Check out here YouTube Channel Here: http://www.youtube.com/user/HIMAY10NENCE


Huffington Post Top 5 Natural Hair Vloggers: http://www.huffingtonpost.com/2011/08/02/-youtubes-top-black-hair-vloggers_n_...


Visit:
http://www.beautifulbrwnbabydol.com


Facebook:
https://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/1127490...

Twitter:
http://www.graphicfiasco.com
http://twitter.com/ButflBrwnBbyDol


Music for Today:
"Winner" and "This Love"

Both songs are by the talented Theresa Payne. Please check her out and support her here:
http://theresapayne.bandcamp.com/album/go-fight-win

Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX

Fotki:
http://public.fotki.com/BeautifulBrownBabyDoll/

Category:

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[og8825506]

It still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although lots of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

[TheSunshine797]

Did you ever heard about flow solution diet? My friend lost 10lb with this.

[thatsthatgyrl]

am I too late to join the challenge?

[PHAT4LifeTV]

THIS IS A VERY EXCELLENT VIDEO! I LOVE THE GRAPHICS, EDITING AND YOU HAVE A WONDERFUL PRESENSE. I'M NOT ON A WEIGHT LOSS JOURNEY CUZ I ACTUALLY LIKE MY FAT AND WANNA PASS AWAY WITH IT RATHER THAN WITHOUT. HOWEVER, U DID INSPIRE ME 2 MAINTAIN AND LEAD A HEALTHIER LIFESTYLE. WE ALL NEED TO DO THAT WHETHER WE NEED TO LOSE WEIGHT OR NOT! LOVED THIS VIDEO ♥

[FamilyGuyBlast]

Hello, very good video, by videos like this one, I got inspiration to change, to loose my big belly! And you know what? ITS TIME TO CHANGE ! /watch?v=9QpzdK7wdYY

[kendraasthebest]

You are a gift to life . you help me and so many people so much thank you

[sajm4315]

GREAT VIDEO

[bxboo823]

wow congrats!!!!

[freckelscapri]

:/ I just got hipped....welp still doing it lol

[Live4Brandi]

Im just now seeing this but i still want to do it!