Shoulder Relaxation with Foam Roller
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@invalidtag Ideal weight being....? I'm not convinced.
MaulqasmPK 4 months ago
It should probably be mentioned that the less firm foam rollers should be used. I tried this with the black foam roller and it was cracking my spine too much. I'm an ideal weight woman too, so no extra weight adding to the discomfort. Just be wary, fellow foam rollers! :)
invalidtag 6 months ago